The CoMe Strong project aimed at activating inactive men aged 45-75 who were in a risk of social exclusion due to unemployment, loneliness and lack of family and friends. Partners from Turku and Tartu initiated a new model to activate the men by establishing Come Strong clubs which were places for men to gather and plan meaningful activities they wished to implement. The model was later presented for the social and health care professionals.

In concrete, 10 men’s club were established during the project and about 100 men took part to the club meetings frequently. The self-esteem of the men got better during the project, as they found new friends and learnt new things. Thanks to the clubs, the men had something meaningful to do. This also gave them a feeling that they are important community members.

An important aspect in the activities organised in the clubs was that activities were planned by the men and raised from their own interests. Having a significant role in planning and implementing club activities was important, as it gave confidence for the men who had not been in a such role before in their lives. Furthermore, the most active men were trained to take responsibility on running the clubs by themselves. This ensured that the clubs keep active still after the project end.

In addition, some community projects were carried out, and these activities were planned and often also filmed by the men themselves. The community projects varied from organising different events such as Christmas party in the neighbourhood to taking the elderly for a walk. After carrying out the community projects, some men also continued voluntary work in the elderly houses, which has made the men feel very important.  

Project website: https://comestrong.turkuamk.fi/fi/

Info video in Finnish
Info video in Estonian

Experience between Come Strong clubs were exchanged during the Summer Days when the men from Finland and Estonia travelled to meet each other. For many men this was their first trip abroad.